According to studies, your body temperature drops at bedtime to prepare you for sleep. As you sleep, your blood vessels relax, lowering your body temperature. So this is what makes sleeping in a cooler environment relaxing. Taking all of this into account, there must be a suitable nightly sleeping temperature. So what is it? Determining your ideal sleeping temperature may require some trial and error since natural body temperatures vary from person to person. We at Eastland Heating & Cooling have taken on the responsibility of providing you with the following information to make it simpler for you to find your optimal sleep temperature.
How Do You Find the Most Optimal Temperature For Bedtime?
Because it’s so hot in the summer, it’s all too easy to keep the air conditioner on at a lower setting all of the time. As a result, during the summer season, the Department of Energy advises homeowners to set their thermostats to 78 degrees in order to save energy. Although lowering the temperature in your home to 78 degrees may help you save money on your energy bill, studies show that the ideal sleep temperature is between 60 and 67 degrees. Keep in mind that this range will not always result in lower energy expenses, but it can improve sleep quality.
How Can You Also Apply Some Additional Tips & Tricks To Boost Sleep Quality?
When seeking to help lower your bedroom’s temperature, never underestimate the importance of good window treatments. Consider using blackout curtains to keep your bedroom cool. They not only help by blocking light out, but they serve as another layer of insulation to prevent solar heat from creeping in. Additionally, a cooling cushion or blanket may be used to regulate body temperature. You might even use a fan to save money on energy while staying cool. And last but not least, wear sleepwear that is light, comfortable, and breathable (i.e., silk, cotton, or linen).
How Does a Smart Thermostat Impact Your Sleep Schedule?
The smart thermostat is an excellent piece of technology. They’re a simple approach to keeping your house cool (or warm). You may alter the temperature right from your thermostat or via the convenience of an app on your phone. So, if you’re in bed one night and decide you need to turn down the heat, you won’t have to get out of bed. Doesn’t that sound great? You may also pre-program your thermostat to lower the temperature on its own every night and return to its normal setting in the morning. You can pre-program everything so you don’t have to worry about changing it yourself every day and night. The good news is that smart thermostats are inexpensive, with a variety of choices available on the market! For additional information, contact us as soon as you can!
It’s possible that determining your ideal sleeping temperature will be a learning experience. So don’t give up hope on your search to discover the optimal sleeping temperature for you and your family. It may take some time. But using the methods and suggestions outlined above can assist you in sleeping more comfortably. If you try setting your thermostat at 60-67 degrees Fahrenheit, try using it on one setting for a night or two, then raise it by one degree each night until you discover the perfect temperature for you. If we can be of any further assistance, call Eastland Heating & Cooling today at (614) 861-5203, or schedule an appointment now by clicking here!
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